Disclaimer: Read ALL of this before making a judgment about me or reaching any conclusions of my opinion.
First of all, I don’t think you’ll ever find enlightenment without meditation. But I do think you can find enlightenment without “traditional meditation.” By “traditional meditation” I’m speaking of some form of kneeling or sitting quietly while focusing on your breathing and nothing else. To say that the only authentic meditation involves a particular “religious” discipline is to say that you can only find enlightenment in a finite number of ways. By “religious” I don’t mean Buddhism or Christian Zen, I mean a repeated activity in the sense of “she did that’ religiously’.”
Perhaps the most dramatic example of “traditional meditation” was performed by the Buddha under the Bodhi tree. Tradition tells us that he sat there virtually without moving for 49 days and nights. That’s seven weeks of sitting completely still. So if that’s the ultimate example of how mediation is supposed to be accomplished, I don’t think it has ever been or will ever be repeated again. Whatever form of meditation you practice will be inferior to that. What I’m saying is don’t judge me because I perform very few acts of “traditional meditation.” There are other ways to meditate.
Several years ago I decided to give “traditional meditation” a shot. I got up every morning at five a.m., sat upright in a straight backed chair, and for an hour concentrated on my breathing. I’m not saying there was no benefit to the exercise, but after about two months of this early morning ritual, all I felt was sleepy. But for the record, meditation did not promise that I would feel anything. Toward the end of my journey in “traditional meditation” I had a sort of out of body experience. My spirit floated to the ceiling and I could look down at my chair. Not to poo poo my own possible spiritual breakthrough, but I’m pretty sure that I went to sleep and dreamed the whole thing.
I started this by saying that I don’t think you’ll find enlightenment without meditation. And I’ll stand by that comment. But to understand my opinion I need to redefine “meditation.” I think you are meditating when you give your full attention to anything. If you give your full attention to the music you’re listening to, you’re meditating. If you give your full attention to watching the birds on your feeder, you’re meditating. If you give your full attention to listening to your wind chimes, you’re meditating. While you’re driving, if you give your full attention to your driving and your moving surroundings, you’re meditating. If you give your full attention to writing in your journal, you’re meditating. The Buddhists call it “mindfulness.” Some practitioner of Zen thought said, “When you drink tea, drink tea.” They also tell us when we eat, to eat. Don't distract yourself by reading or watching TV. Just chew mindfully and swallow. And be grateful. Do whatever it is that you’re doing and not something else. In the international bestseller Zen and the Art of Motorcycle Maintenance, the late Robert Pirsig said that he enjoyed working on his motorcycle as much as he enjoyed riding it. If you leave out “the Art” you’re left with The Zen of Motorcycle Maintenance. You can experience the Zen of anything.
I have a good friend who receives much benefit from “traditional meditation.” He employs a kneeling bench and a candle. He meditates there at least thirty minutes a day. He attributes this time and place for his renewed ability to find joy and meaning in his life. he believes his meditation has quieted his monkey brain and opened his awareness exponentially. I applaud him for that discipline and that effort. I’m just saying that if you’re not willing to do that, then don’t despair; the opportunities for meditation are limitless. The path to enlightenment starts right at your feet. But I will say this, although enlightenment is possible without "traditional meditation", it's a lot more likely with it. And then "traditional meditation" leads to even more mindfulness. So, can you become enlightened without "traditional meditation"? Yes. But is it very likely? That depends. Yes, if you employ walking meditation as a daily habit. No, if you never meditate at all. By the way, while you read this, were you aware of your breathing? My point, exactly. Without being aware of your breathing, but by concentrating on these words, you were meditating. And possibly enlightened.